help you keep yourself balanced and focused on what you are doing
can help you with public speaking, taking exams, performing, and managing anger
This is centering - Find a center point in yourself and feel it there, steady and calm. If you are only centering and not moving on to grounding, maintain this as long as you need to until you feel you have centered yourself enough.
Method 1
1. Close your eyes
2. Place your feet firmly on the ground or floor.
3. Gather all the energy in your body to a nice round glowing ball in what you feel is the center of your body.
