When we feel muddled and unfocused, unsure of which way to turn - we are in a fog.
Similarly when we are in a fog in nature, we may feel like we can't see where we're going or where we've come from, and we're afraid if we move too quickly we might run into something hidden in the mists that seem to surround us.
By limiting our visibility being in a fog slows us down.
The best choice may be to pull over and wait for the murkiness to clear.
If we move at all, we must go slowly; feeling our way and keeping our eyes open for shapes emerging from the haze, perhaps relying on the taillights of someone in front of us as we make our way along the road.
Most of us prefer to be able to see where we are going and move steadily in that direction, but there are gifts that come from being in a fog.
Sometimes it takes an obstacle like fog to get us to stop and be still in the moment, doing nothing.
In this moment of involuntary inactivity, we may look within and find that the source of our fogginess is inside us; an emotional issue that needs tending before we can safely go full steam ahead.
Being in a fog reminds us that when we cannot see outside ourselves, we can always make progress by looking within.
Then again, the fog may simply be teaching us important lessons about how to continue moving forward with extreme caution, harnessing our attention, watching closely for new information, and being ready to stop on a dime.
We cannot predict when a fog will come, nor can we know for certain when it will lift, but we can center ourselves in the haze and wait for guidance.
We may find it inside ourselves or in a pair of barely visible taillights just ahead.
Whether we follow the lights out of the fog, wait for a gentle breeze to lift it, or allow the sun to burn it away, we can rest certain that one way or another, we will move forward with clarity once again.
Right now you feel it is time to admit a situation may have gone much further than it should have.
You know you are open to advice of others, as this is going to help you complete the cycle.
Take a deeee-eeee--eeep Breath in....
hold to the count of four...
Breathe out...1...2...3...4...
Repeat this four times
As you continue to breath in deep slow breaths, you feel your body relax and count to ten...
ONE...your feet relax
TWO...you feel your legs relax
THREE...your thighs are completely relaxed
FOUR... your hips feel totally relaxed
FIVE... your tummy is no longer knotted and relaxes
SIX...Your mind moves to your heart and it slows and calms.
SEVEN...You feel the breath in your neck and it relaxes.
EIGHT... your jaw is no longer tight and it relaxes as you think of it.
NINE...your eyes close and totally relax.
TEN...your third EYE opens and you feel completely relaxed and no longer feel your body.
Continue to breathe ...
As you look around you see the fog/mist.
It gentlly enfold you.
Th emists obsures everything arround you, you can not see anything but the fog.
Do not let the lack of sight frighten you instead embrase the fog, let it sourround you withlove and gentle guidenance.
As you look around you notice a path in the fog.
Walk toward that path.
Let your your heart lead the way. Relax, trust your senses, open your heart to beauty and art.
Remember the fog is only attempting to get you attention not harm or lead you astray
Follow the path notice your sourrounding
Are there Trees? Water, is it a river or ocean? are there people standing around?
Do you see animals? What type of plant life is around? Are there buildings?
Is there one person/thing that draws you attention more than others?
Is there soemthing that involks more emotions than others?
Walk over and sit next to it
Treat the person/item with respect
Listen to what it has to tell you
Is there more around that have something for you
Walk over and sit next to it
Treat the person/item with respect
Listen to what it has to tell you
Once there is no one left to speak to or you feel you have done as much as you can at the moment:
you feel yourself returning to the time you started ...the room is coming back and you start counting back from ten...
nine...
eight...seven...
with each number you feel more refreshed as you return from the mist...
Six...
five...
four...
three...your eyes begin to open...
two...
one...you are fully refreshed and ready to record your magickal experience.
