Everyone has a hard time falling asleep occasionally. Here is a spell for restful sleep. Begin by playing quiet music for a few minutes, and then go to bed. Imagine yourself as a beach of pristine sand, and sleep as the tide comes in to cover you.
Repeat this Rhyme:
Soft as sea on sand,
soft as mother’s love,
soft as moonlight above,
soft as the loving hand.
Sleep, gentle healer of flesh and mind,
come and restore what the day has drained.
Fill the long night till the Moon wanes,
then flee with dawn, leaving peace behind.
